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Side dishes - rice keyboard_arrow_right
Basmati rise
Basmati rise
Enter quantity and unit
= {{getTotalWeight()}} g
Foodstuffs keyboard_arrow_right
Meals keyboard_arrow_right
Side dishes - rice keyboard_arrow_right
Basmati rise
Basmati rise
Enter quantity and unit
{{data.foodstuff.energy}}359 kcal
Also {{data.foodstuff.energyAlt}}1,505 kJ ● Energy
{{data.foodstuff.protein}}6.7 g
Recommended Intake: {{calculated.protein | number: 0}} g
{{data.foodstuff.carbohydrate}}80.4 g
Recommended Intake: {{calculated.carbohydrate | number: 0}} g
Sugars
{{data.foodstuff.sugar}} 0.2 g
{{data.foodstuff.fat}}0.4 g
Recommended Intake: {{calculated.fat | number: 0}} g
Saturated fatty acids
{{data.foodstuff.saturatedFattyAcid}} 0.08 g
Trans fatty acids
-
Mono nonsaturated
-
Poly nonsaturated
-
Cholesterol
-
Fiber
{{data.foodstuff.fiber}} 4.4 g
Recommended Intake: {{calculated.fiber | number: 0}} g
Salt
{{data.foodstuff.salt}} 0.01 g
Calcium
{{data.foodstuff.calcium}} 30 mg
Sodium
-
Water
-
PHE
{{data.foodstuff.phe}} 335 mg
{{calculated.percentage}}%
From the recommended daily intake
A more accurate estimate of daily income
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The most popular activity in category Side dishes - rice
List of nutricial values
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Contains...
Contains vitamins
Vitamin B5 Vitamin B5 (pantothenol, pantothenic acid)
Vitamin B2 Vitamin B2 (riboflavin)
Vitamin E Vitamin E (tocopherol)
Folic acid Folic acid (folicin, folate, vitamin B9)
Vitamin B1 Vitamin B1 (thiamine)
Choline Choline
Vitamin B3 Vitamin B3 (niacin, niacinamide, nicotinamide, nicotinic acid)
Vitamin B6 Vitamin B6 (pyridoxine)
Vitamin K Vitamin K (menadione)
Contains minerals
Phosphorus Phosphorus
Sodium Sodium
Zinc Zinc
Copper Copper
Calcium Calcium
Manganese Manganese
Iron Iron
Magnesium Magnesium
Potassium Potassium
Selenium Selenium
Positive effect of foodstuff
Weight loss Suitable food for weight loss
Immunity Strengthens immunity
Hair Improves hair condition
Nails Improves nail condition
Cholesterol Improves cholesterol levels
Blood pressure Lowers blood pressure
Cancer Suitable food for the prevention or treatment of cancer
Skin Beneficial for skin health
Digestion Supports digestion
Heart Has a positive effect on heart health
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