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Cottage cheese 2,1% K-Classic
Cottage cheese 2,1% K-Classic
Enter quantity and unit
= {{getTotalWeight()}} g
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Cottage cheese keyboard_arrow_right
Cottage cheese 2,1% K-Classic
Cottage cheese 2,1% K-Classic
Enter quantity and unit
{{data.foodstuff.energy}}67.3 kcal
Also {{data.foodstuff.energyAlt}}282 kJ ● Energy
{{data.foodstuff.protein}}11 g
Recommended Intake: {{calculated.protein | number: 0}} g
{{data.foodstuff.carbohydrate}}1 g
Recommended Intake: {{calculated.carbohydrate | number: 0}} g
Sugars
{{data.foodstuff.sugar}} 1 g
{{data.foodstuff.fat}}2.1 g
Recommended Intake: {{calculated.fat | number: 0}} g
Saturated fatty acids
{{data.foodstuff.saturatedFattyAcid}} 1.3 g
Trans fatty acids
-
Mono nonsaturated
-
Poly nonsaturated
-
Cholesterol
-
Fiber
{{data.foodstuff.fiber}} 0 g
Recommended Intake: {{calculated.fiber | number: 0}} g
Salt
{{data.foodstuff.salt}} 0.7 g
Calcium
{{data.foodstuff.calcium}} 80 mg
Sodium
-
Water
-
PHE
{{data.foodstuff.phe}} 550 mg
{{calculated.percentage}}%
From the recommended daily intake
A more accurate estimate of daily income
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The most popular activity in category Cottage cheese
List of nutricial values
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Contains...
Contains vitamins
Vitamin B2 Vitamin B2 (riboflavin)
Vitamin B12 Vitamin B12 (cobalamin)
Folic acid Folic acid (folicin, folate, vitamin B9)
Vitamin B1 Vitamin B1 (thiamine)
Vitamin B5 Vitamin B5 (pantothenol, pantothenic acid)
Vitamin A Vitamin A
Vitamin E Vitamin E (tocopherol)
Vitamin K Vitamin K (menadione)
Vitamin B3 Vitamin B3 (niacin, niacinamide, nicotinamide, nicotinic acid)
Vitamin B6 Vitamin B6 (pyridoxine)
Contains minerals
Phosphorus Phosphorus
Calcium Calcium
Iron Iron
Potassium Potassium
Sodium Sodium
Zinc Zinc
Copper Copper
Magnesium Magnesium
Positive effect of foodstuff
Heart Has a positive effect on heart health
Cancer Suitable food for the prevention or treatment of cancer
Cholesterol Improves cholesterol levels
Muscles Strengthens muscles
Nails Improves nail condition
Bones Helps in bone growth and repair
Hair Improves hair condition
Immunity Strengthens immunity
Digestion Supports digestion
Weight loss Suitable food for weight loss
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