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Milk 3.2%
Milk 3.2%
Enter quantity and unit
= {{getTotalWeight()}} g
Foodstuffs keyboard_arrow_right
Diary products keyboard_arrow_right
Fresh and long-lasting milk keyboard_arrow_right
Milk 3.2%
Milk 3.2%
Enter quantity and unit
{{data.foodstuff.energy}}58 kcal
Also {{data.foodstuff.energyAlt}}243 kJ ● Energy
{{data.foodstuff.protein}}2.8 g
Recommended Intake: {{calculated.protein | number: 0}} g
{{data.foodstuff.carbohydrate}}4.7 g
Recommended Intake: {{calculated.carbohydrate | number: 0}} g
Sugars
{{data.foodstuff.sugar}} 4.7 g
{{data.foodstuff.fat}}3.2 g
Recommended Intake: {{calculated.fat | number: 0}} g
Saturated fatty acids
{{data.foodstuff.saturatedFattyAcid}} 2 g
Trans fatty acids
-
Mono nonsaturated
-
Poly nonsaturated
-
Cholesterol
-
Fiber
-
Recommended Intake: {{calculated.fiber | number: 0}} g
Salt
{{data.foodstuff.salt}} 0.12 g
Calcium
{{data.foodstuff.calcium}} 120 mg
Sodium
{{data.foodstuff.sodium}} 0.05 g
Water
{{data.foodstuff.water}} 88 g
PHE
{{data.foodstuff.phe}} 140 mg
{{calculated.percentage}}%
From the recommended daily intake
A more accurate estimate of daily income
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The most popular activity in category Fresh and long-lasting milk
List of nutricial values
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Contains...
Contains vitamins
Vitamin B6 Vitamin B6 (pyridoxine)
Vitamin B5 Vitamin B5 (pantothenol, pantothenic acid)
Vitamin B2 Vitamin B2 (riboflavin)
Vitamin B1 Vitamin B1 (thiamine)
Choline Choline
Contains minerals
Calcium Calcium
Sodium Sodium
Magnesium Magnesium
Iodine Iodine
Zinc Zinc
Phosphorus Phosphorus
Iron Iron
Positive effect of foodstuff
Bones Helps in bone growth and repair
Immunity Strengthens immunity
Children Especially suitable for children
Cough Helps with cough
Pregnancy Suitable food for pregnant and lactating women
Hair Improves hair condition
Fatigue Helps with fatigue
Nails Improves nail condition
Vision Suitable food for vision problems
Teeth Has a positive effect on teeth
Muscles Strengthens muscles
Sleep Suitable food for better sleep
Nervous system Strengthens the nervous system
Stress The product is useful for reducing stress levels.
Negative effect of foodstuff
Diabetes mellitus The food is not recommended for use in diabetes or excessive consumption may lead to the development of the disease.
Other
Fast This product contains simple carbohydrates. Simple carbohydrates are carbohydrates with a high glycemic index that are easily and quickly absorbed by the body. Excessive consumption of these carbohydrates can lead to rapid weight gain and the development of type 2 diabetes.
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