Foodstuffs keyboard_arrow_right
Healthy foods keyboard_arrow_right
Cereal and musli keyboard_arrow_right
Oatmeals
Oatmeals
Amount x {{unitOption.title}} piece
Energy 400 kcal
= 1,673 kJ
Proteins 13.14 g
Carbohydrates 68.09 g
Fats 6.87 g
Fiber 7.24 g
Energy {{foodstuff.foodstuff.energy}} kcal{{foodstuff.foodstuff.energy}} kJ
= {{ unitConvert(foodstuff.foodstuff.energy,0.239) | number : 0}} kcal= {{ unitConvert(foodstuff.foodstuff.energy,4.184) | number : 0}} kJ
Proteins {{foodstuff.foodstuff.protein}} g-
Carbohydrates {{foodstuff.foodstuff.carbohydrate}} g-
Fats {{foodstuff.foodstuff.fat}} g-
Fiber {{foodstuff.foodstuff.fiber}} g-
Energy 400 kcal
Proteins 13.14 g
Carbohydrates 68.09 g
Fats 6.87 g
Fiber 7.24 g
Nutritional values
| State | raw |
| Proteins | 13.14 g |
| Carbohydrates | 68.09 g |
| Sugars | 1.53 g |
| Fats | 6.87 g |
| Saturated fatty acids | 1.1 g |
| Trans fatty acids | 0 g |
| Mono nonsaturated | 3.12 g |
| Poly nonsaturated | 2.65 g |
| Cholesterol | - |
| Fiber | 7.24 g |
| Salt | - |
| Water | 9.91 g |
| Calcium | 57.4 mg |
| GI | |
| PHE | 657 mg |
| State | raw cooked |
| Proteins | {{foodstuff.foodstuff.protein}} g- |
| Carbohydrates | {{foodstuff.foodstuff.carbohydrate}} g- |
| Sugars | {{foodstuff.foodstuff.sugar}} g- |
| Fats | {{foodstuff.foodstuff.fat}} g- |
| Saturated fatty acids | {{foodstuff.foodstuff.saturatedFattyAcid}} g- |
| Trans fatty acids | {{foodstuff.foodstuff.transFattyAcid}} g- |
| Mono nonsaturated | {{foodstuff.foodstuff.monoSaturated}} g- |
| Poly nonsaturated | {{foodstuff.foodstuff.polySaturated}} g- |
| Cholesterol | {{foodstuff.foodstuff.cholesterol}} mg- |
| Fiber | {{foodstuff.foodstuff.fiber}} g- |
| Salt | {{foodstuff.foodstuff.salt}} g- |
| Water | {{foodstuff.foodstuff.water}} g- |
| Calcium | {{foodstuff.foodstuff.calcium}} mg- |
| GI | {{foodstuff.foodstuff.gi}} |
| PHE | {{foodstuff.foodstuff.phe}} mg- |
| Alcohol | {{foodstuff.foodstuff.alcohol}} g |
List of nutricial values
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The most popular activity in category Cereal and musli
| Title | Energy (kcal) |
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