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Fruit keyboard_arrow_right
Fresh fruit keyboard_arrow_right
Pomegranate
Pomegranate
Enter quantity and unit
= {{getTotalWeight()}} g
Foodstuffs keyboard_arrow_right
Fruit keyboard_arrow_right
Fresh fruit keyboard_arrow_right
Pomegranate
Pomegranate
Enter quantity and unit
{{data.foodstuff.energy}}100 kcal
Also {{data.foodstuff.energyAlt}}418 kJ ● Energy
{{data.foodstuff.protein}}1.7 g
Recommended Intake: {{calculated.protein | number: 0}} g
{{data.foodstuff.carbohydrate}}18.7 g
Recommended Intake: {{calculated.carbohydrate | number: 0}} g
Sugars
{{data.foodstuff.sugar}} 13.7 g
{{data.foodstuff.fat}}1.2 g
Recommended Intake: {{calculated.fat | number: 0}} g
Saturated fatty acids
{{data.foodstuff.saturatedFattyAcid}} 0.12 g
Trans fatty acids
{{data.foodstuff.transFattyAcid}} 0 g
Mono nonsaturated
{{data.foodstuff.monoSaturated}} 0.09 g
Poly nonsaturated
{{data.foodstuff.polySaturated}} 0.08 g
Cholesterol
-
Fiber
{{data.foodstuff.fiber}} 4 g
Recommended Intake: {{calculated.fiber | number: 0}} g
Salt
{{data.foodstuff.salt}} 0.01 g
Calcium
{{data.foodstuff.calcium}} 8 mg
Sodium
{{data.foodstuff.sodium}} 0 g
Water
{{data.foodstuff.water}} 78 g
PHE
{{data.foodstuff.phe}} 85 mg
{{calculated.percentage}}%
From the recommended daily intake
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The most popular activity in category Fresh fruit
List of nutricial values
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Contains...
Contains vitamins
Vitamin B3 Vitamin B3 (niacin, niacinamide, nicotinamide, nicotinic acid)
Vitamin B Vitamin B
Vitamin A Vitamin A
Vitamin B1 Vitamin B1 (thiamine)
Vitamin B2 Vitamin B2 (riboflavin)
Vitamin C Vitamin C (ascorbic acid)
Contains minerals
Phosphorus Phosphorus
Potassium Potassium
Manganese Manganese
Iron Iron
Calcium Calcium
Copper Copper
Sodium Sodium
Magnesium Magnesium
Zinc Zinc
Positive effect of foodstuff
Menstruation Mild menstrual discomfort
Infection It acts preventively against infections
Heart Has a positive effect on heart health
Blood It has a positive effect on the blood
Sleep Suitable food for better sleep
Cells Has a positive effect on cells
Fatigue Helps with fatigue
Anorexia Supports appetite
Digestion Supports digestion
Hair Improves hair condition
Hemoglobin Increases hemoglobin levels in the blood
Nervous system Strengthens the nervous system
Cancer Suitable food for the prevention or treatment of cancer
Gums Improves gum condition
Blood vessels Has a positive effect on vascular health
Cough Helps with cough
Blood pressure Lowers blood pressure
Cholesterol Improves cholesterol levels
Varicose veins The product is recommended for varicose veins and has a beneficial effect on their condition.
Negative effect of foodstuff
Teeth Can damage tooth enamel
Hypotension This product/dish is not recommended for consumption in case of hypotension.
Diabetes mellitus The food is not recommended for use in diabetes or excessive consumption may lead to the development of the disease.
Allergy May cause allergic reactions.
Other
Fast This product contains simple carbohydrates. Simple carbohydrates are carbohydrates with a high glycemic index that are easily and quickly absorbed by the body. Excessive consumption of these carbohydrates can lead to rapid weight gain and the development of type 2 diabetes.
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