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Fish and seafood keyboard_arrow_right
Steamed flounder
Steamed flounder
Enter quantity and unit
= {{getTotalWeight()}} g
Foodstuffs keyboard_arrow_right
Meat keyboard_arrow_right
Fish and seafood keyboard_arrow_right
Steamed flounder
Steamed flounder
Enter quantity and unit
{{data.foodstuff.energy}}88 kcal
Also {{data.foodstuff.energyAlt}}368 kJ ● Energy
{{data.foodstuff.protein}}16.1 g
Recommended Intake: {{calculated.protein | number: 0}} g
{{data.foodstuff.carbohydrate}}0 g
Recommended Intake: {{calculated.carbohydrate | number: 0}} g
Sugars
-
{{data.foodstuff.fat}}2.6 g
Recommended Intake: {{calculated.fat | number: 0}} g
Saturated fatty acids
{{data.foodstuff.saturatedFattyAcid}} 0.3 g
Trans fatty acids
-
Mono nonsaturated
-
Poly nonsaturated
-
Cholesterol
-
Fiber
-
Recommended Intake: {{calculated.fiber | number: 0}} g
Salt
{{data.foodstuff.salt}} 0.75 g
Calcium
{{data.foodstuff.calcium}} 15 mg
Sodium
{{data.foodstuff.sodium}} 0.3 g
Water
-
PHE
{{data.foodstuff.phe}} 805 mg
{{calculated.percentage}}%
From the recommended daily intake
A more accurate estimate of daily income
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The most popular activity in category Fish and seafood
List of nutricial values
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Contains...
Contains vitamins
Vitamin D Vitamin D (ergosterol, calciferol, viosterol)
Vitamin B1 Vitamin B1 (thiamine)
Vitamin A Vitamin A
Vitamin B6 Vitamin B6 (pyridoxine)
Vitamin B5 Vitamin B5 (pantothenol, pantothenic acid)
Vitamin B12 Vitamin B12 (cobalamin)
Vitamin B3 Vitamin B3 (niacin, niacinamide, nicotinamide, nicotinic acid)
Vitamin E Vitamin E (tocopherol)
Folic acid Folic acid (folicin, folate, vitamin B9)
Vitamin B2 Vitamin B2 (riboflavin)
Choline Choline
Contains minerals
Iodine Iodine
Phosphorus Phosphorus
Iron Iron
Copper Copper
Potassium Potassium
Sodium Sodium
Zinc Zinc
Magnesium Magnesium
Positive effect of foodstuff
Blood vessels Has a positive effect on vascular health
Diabetes mellitus The product/dish is recommended for diabetics.
Skin Beneficial for skin health
Pancreas Suitable food for pancreatic problems
Hair Improves hair condition
Bones Helps in bone growth and repair
Brain Strengthens brain activity
Thyroid gland Suitable food for thyroid problems
Blood It has a positive effect on the blood
Children Especially suitable for children
Vision Suitable food for vision problems
Fatigue Helps with fatigue
Cholesterol Improves cholesterol levels
Weight loss Suitable food for weight loss
Heart Has a positive effect on heart health
Nervous system Strengthens the nervous system
Sexual potency Aphrodisiac, improves sexual potency
Cells Has a positive effect on cells
Hemoglobin Increases hemoglobin levels in the blood
Immunity Strengthens immunity
Swelling Relieves swelling
Varicose veins The product is recommended for varicose veins and has a beneficial effect on their condition.
Negative effect of foodstuff
Allergy May cause allergic reactions.
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