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Vegetables keyboard_arrow_right
Fresh vegetables keyboard_arrow_right
Zucchini
Zucchini
Enter quantity and unit
= {{getTotalWeight()}} g
Foodstuffs keyboard_arrow_right
Vegetables keyboard_arrow_right
Fresh vegetables keyboard_arrow_right
Zucchini
Zucchini
Enter quantity and unit
{{data.foodstuff.energy}}22.3 kcal
Also {{data.foodstuff.energyAlt}}93.3 kJ ● Energy
{{data.foodstuff.protein}}1.47 g
Recommended Intake: {{calculated.protein | number: 0}} g
{{data.foodstuff.carbohydrate}}2.9 g
Recommended Intake: {{calculated.carbohydrate | number: 0}} g
Sugars
{{data.foodstuff.sugar}} 2.05 g
{{data.foodstuff.fat}}0.31 g
Recommended Intake: {{calculated.fat | number: 0}} g
Saturated fatty acids
{{data.foodstuff.saturatedFattyAcid}} 0.03 g
Trans fatty acids
{{data.foodstuff.transFattyAcid}} 0 g
Mono nonsaturated
{{data.foodstuff.monoSaturated}} 0.01 g
Poly nonsaturated
{{data.foodstuff.polySaturated}} 0.06 g
Cholesterol
-
Fiber
{{data.foodstuff.fiber}} 1.08 g
Recommended Intake: {{calculated.fiber | number: 0}} g
Salt
-
Calcium
{{data.foodstuff.calcium}} 30 mg
Sodium
-
Water
{{data.foodstuff.water}} 93.23 g
PHE
{{data.foodstuff.phe}} 73.5 mg
{{calculated.percentage}}%
From the recommended daily intake
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The most popular activity in category Fresh vegetables
List of nutricial values
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Contains...
Contains vitamins
Vitamin B1 Vitamin B1 (thiamine)
Vitamin E Vitamin E (tocopherol)
Vitamin K Vitamin K (menadione)
Vitamin B6 Vitamin B6 (pyridoxine)
Vitamin B2 Vitamin B2 (riboflavin)
Vitamin C Vitamin C (ascorbic acid)
Vitamin B Vitamin B
Vitamin B3 Vitamin B3 (niacin, niacinamide, nicotinamide, nicotinic acid)
Vitamin A Vitamin A
Contains minerals
Iron Iron
Manganese Manganese
Iodine Iodine
Calcium Calcium
Magnesium Magnesium
Phosphorus Phosphorus
Copper Copper
Potassium Potassium
Zinc Zinc
Selenium Selenium
Sodium Sodium
Molybdenum Molybdenum
Positive effect of foodstuff
Immunity Strengthens immunity
Heart Has a positive effect on heart health
Muscles Strengthens muscles
Nervous system Strengthens the nervous system
Weight loss Suitable food for weight loss
Kidneys Suitable food for kidney problems
Other
PKU foods with known PHE content
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