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Ingredients
{{item.foodstuff.title}} {{item.foodstuff.title}}
{{item.unit}}
300 x 1 g
3 x piece (150 g)
2 x tea spoon (3 g)
2 x spoon (25 g)
spoon (5 g)
piece (55 g)
spoon (10 g)
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Recipe preparation process
1
Unroll the puff pastry and sprinkle with breadcrumbs or coconut so the filling doesn’t soak the pastry.
2
Spread the grated apples down the center. Sprinkle with cinnamon and drizzle evenly with honey.
3
Roll into a strudel (don’t forget to fold in the sides so the filling doesn’t leak out).
4
Brush with beaten egg.
5
Transfer to the air fryer (ideally in a paper mold or tray so the juices don’t drip) and bake for 15 minutes at 170 °C.
6
After baking, dust with powdered sugar and serve.
{{data.energy}}1,885 kcal
Also {{data.energyAlt}}7,895 kJ ● Energy
{{data.protein}}26.3 g
Recommended Intake: {{calculated.protein | number: 0}} g
{{data.carbohydrate}}220 g
Recommended Intake: {{calculated.carbohydrate | number: 0}} g
Sugars
{{data.sugar}} 109 g
{{data.fat}}97.3 g
Recommended Intake: {{calculated.fat | number: 0}} g
Saturated fatty acids
{{data.saturatedFattyAcid}} 50.8 g
Trans fatty acids
{{data.transFattyAcid}} 0 g
Mono nonsaturated
{{data.monoSaturated}} 2.7 g
Poly nonsaturated
{{data.polySaturated}} 2.1 g
Cholesterol
{{data.cholesterol}} 237 mg
Fiber
{{data.fiber}} 24.1 g
Recommended Intake: {{calculated.fiber}} g
Salt
{{data.salt}} 1.7 g
Calcium
{{data.calcium}} 157 mg
Sodium
{{data.sodium}} 0 g
Water
{{data.water}} 393 g
PHE
{{data.phe}} 1,317 mg
{{calculated.percentage}}%
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