Baked potatoes with carrots in soy sauce

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Sencor FOOD

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Ingredients

Salt

2 x tea spoon (5 g)

Butter

190 x 1 g

Carrot

1,000 x 1 g

Cooking cream 12% fat Miil

250 x 1 ml

Potatoes raw

1,000 x 1 g

Kikkoman Sweet Soy Sauce 150 ml

200 x 1 g

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portion

1 g

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Recipe preparation process

Clean and peel the potatoes and carrots. Grate the potatoes and carrots into slices separately. Mix the potatoes with melted butter (100g) and salt. Place in a baking dish and bake at 185 °C for about 1 hour.

Melt the butter (90 g) in a pan and lightly fry the prepared carrots. Add the cream and cook the carrots until semi-soft. Finally, add the sweet soy sauce and cook until cooked through.

{{data.energy}}3,588 kcal

Also {{data.energyAlt}}15,022 kJ ● Energy

fiber_manual_record

Proteins

{{data.protein}}46.9 g

Recommended Intake: {{calculated.protein | number: 0}} g

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Carbs

{{data.carbohydrate}}389 g

Recommended Intake: {{calculated.carbohydrate | number: 0}} g

Sugars

{{data.sugar}} 77.6 g

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Fats

{{data.fat}}191 g

Recommended Intake: {{calculated.fat | number: 0}} g

Saturated fatty acids

{{data.saturatedFattyAcid}} 108 g

Trans fatty acids

{{data.transFattyAcid}} 5.2 g

Mono nonsaturated

{{data.monoSaturated}} 50.6 g

Poly nonsaturated

{{data.polySaturated}} 7.9 g

Cholesterol

{{data.cholesterol}} 456 mg

Fiber

{{data.fiber}} 50.1 g

Recommended Intake: {{calculated.fiber}} g

Salt

{{data.salt}} 24.6 g

Calcium

{{data.calcium}} 511 mg

Sodium

{{data.sodium}} 0 g

Water

{{data.water}} 916 g

PHE

{{data.phe}} 2,346 mg

{{calculated.percentage}}%

From the recommended daily intake

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