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Ingredients
{{item.foodstuff.title}} {{item.foodstuff.title}}
{{item.unit}}
125 x 1 g
3 x piece (55 g)
0.5 x tea spoon (4 g)
4 x piece (90 g)
120 x 1 g
300 x 1 g
100 x 1 g
40 x 1 ml
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Recipe preparation process
1
Grease the loaf tin with a thick layer of melted butter. Then put the tin in the fridge so that the butter sticks to the walls. Once it has set, remove the tin from the fridge and finish the buttering so that it is even.
2
Mash the bananas with a fork. Beat the softened butter (125 g) with the sugar until foamy. Gradually beat in the eggs (room temperature) one at a time. Cut the chocolate into small pieces.
3
Remove the foam from the machine and use a rubber spatula to mix in the mashed bananas, then the flour mixed with baking soda, and finally the rum and chopped chocolate. Bake in a preheated oven at 165 °C for about 55 minutes.
4
Test whether the loaf is done with a skewer. After baking, let it cool for a while to about 40 °C and then carefully turn it out.
{{data.energy}}3,733 kcal
Also {{data.energyAlt}}15,630 kJ ● Energy
{{data.protein}}69 g
Recommended Intake: {{calculated.protein | number: 0}} g
{{data.carbohydrate}}459 g
Recommended Intake: {{calculated.carbohydrate | number: 0}} g
Sugars
{{data.sugar}} 226 g
{{data.fat}}167 g
Recommended Intake: {{calculated.fat | number: 0}} g
Saturated fatty acids
{{data.saturatedFattyAcid}} 89.9 g
Trans fatty acids
{{data.transFattyAcid}} 3.4 g
Mono nonsaturated
{{data.monoSaturated}} 41.7 g
Poly nonsaturated
{{data.polySaturated}} 10 g
Cholesterol
{{data.cholesterol}} 1,011 mg
Fiber
{{data.fiber}} 16.6 g
Recommended Intake: {{calculated.fiber}} g
Salt
{{data.salt}} 1.5 g
Calcium
{{data.calcium}} 215 mg
Sodium
{{data.sodium}} 0.55 g
Water
{{data.water}} 328 g
PHE
{{data.phe}} 3,450 mg
{{calculated.percentage}}%
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