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Ingredients
{{item.foodstuff.title}} {{item.foodstuff.title}}
{{item.unit}}
3 x piece (150 g)
piece (125 g)
tea spoon (5 g)
2 x tea spoon (6 g)
tea spoon (5 g)
100 x 1 g
0.5 x piece (500 g)
10 x 1 g
30 g
slice (30 g)
400 x 1 g
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Recipe preparation process
1
Peel the celery and apples. Cut the celery into smaller pieces and cut the apples into quarters, removing the cores. Grate together using a machine.
2
Add lemon juice through a strainer to the bowl with the grated ingredients. Mix to combine all the ingredients. Let rest for a while.
3
Add sugar, salt, pepper and roughly chopped nuts to the mixture and then mix. Finally, add sour cream and mix with a whisk in the machine.
4
Serve on toasted bread with sprouts and fruit (grapes, pomegranate).
{{data.energy}}1,852 kcal
Also {{data.energyAlt}}7,755 kJ ● Energy
{{data.protein}}35.5 g
Recommended Intake: {{calculated.protein | number: 0}} g
{{data.carbohydrate}}151 g
Recommended Intake: {{calculated.carbohydrate | number: 0}} g
Sugars
{{data.sugar}} 95 g
{{data.fat}}117 g
Recommended Intake: {{calculated.fat | number: 0}} g
Saturated fatty acids
{{data.saturatedFattyAcid}} 38 g
Trans fatty acids
{{data.transFattyAcid}} 0.01 g
Mono nonsaturated
{{data.monoSaturated}} 11.9 g
Poly nonsaturated
{{data.polySaturated}} 46.5 g
Cholesterol
{{data.cholesterol}} 0 mg
Fiber
{{data.fiber}} 35 g
Recommended Intake: {{calculated.fiber}} g
Salt
{{data.salt}} 5.2 g
Calcium
{{data.calcium}} 381 mg
Sodium
{{data.sodium}} 0 g
Water
{{data.water}} 752 g
PHE
{{data.phe}} 1,773 mg
{{calculated.percentage}}%
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