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Ingredients
{{item.foodstuff.title}} {{item.foodstuff.title}}
{{item.unit}}
500 x 1 g
2 x spoon (10 ml)
pinch (2 g)
pinch (1 g)
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Recipe preparation process
1
Peel the potatoes (or scrub them well with the skin on) and cut them into evenly sized fries.
2
Put the fries in a bowl of cold water and soak for at least 30 minutes (this removes starch and helps them turn crispy).
3
Drain and pat them dry. Toss with oil and seasoning.
4
Preheat the air fryer to 200 °C (about 1 minute) and place the fries in the basket in a single layer.
5
Air-fry for 15–20 minutes, shaking or tossing halfway through.
6
Serve immediately while they’re nice and crispy.
7
optional: sweet paprika, herbs, or seasoning to taste
{{data.energy}}625 kcal
Also {{data.energyAlt}}2,617 kJ ● Energy
{{data.protein}}10.1 g
Recommended Intake: {{calculated.protein | number: 0}} g
{{data.carbohydrate}}95.5 g
Recommended Intake: {{calculated.carbohydrate | number: 0}} g
Sugars
{{data.sugar}} 5 g
{{data.fat}}21 g
Recommended Intake: {{calculated.fat | number: 0}} g
Saturated fatty acids
{{data.saturatedFattyAcid}} 1.5 g
Trans fatty acids
{{data.transFattyAcid}} 0 g
Mono nonsaturated
{{data.monoSaturated}} 12.5 g
Poly nonsaturated
{{data.polySaturated}} 5.8 g
Cholesterol
-
Fiber
{{data.fiber}} 7.7 g
Recommended Intake: {{calculated.fiber}} g
Salt
{{data.salt}} 2.2 g
Calcium
{{data.calcium}} 3.9 mg
Sodium
{{data.sodium}} 0 g
Water
{{data.water}} 0.18 g
PHE
{{data.phe}} 507 mg
{{calculated.percentage}}%
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