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Recipes

The values in the table are for 100 g of foodstuff.
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Amount: Energy (kcalkJ) Proteins Carbs Fats Fiber
min: max:
Preparation time: Does not matter 15 min 30 min 45 min 60 min 60+ min
Requires pre-preparation: Does not matter No Yes
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star 4.7
Homemade bake rolls
fiber_manual_record Energy : 365 kcal
fiber_manual_record Proteins : 8.6 g
fiber_manual_record Carbs : 50.3 g
fiber_manual_record Fats : 13.6 g
fiber_manual_record Fiber : 3.9 g
star 4.9
Apple strudel
fiber_manual_record Energy : 215 kcal
fiber_manual_record Proteins : 3 g
fiber_manual_record Carbs : 25.1 g
fiber_manual_record Fats : 11.1 g
fiber_manual_record Fiber : 2.8 g
star 4.7
Roasted vegetables
fiber_manual_record Energy : 40.7 kcal
fiber_manual_record Proteins : 1.2 g
fiber_manual_record Carbs : 4.7 g
fiber_manual_record Fats : 1.6 g
fiber_manual_record Fiber : 1.7 g
star 4.5
Hamburger
fiber_manual_record Energy : 215 kcal
fiber_manual_record Proteins : 13.4 g
fiber_manual_record Carbs : 6.7 g
fiber_manual_record Fats : 14.8 g
fiber_manual_record Fiber : 0.64 g
star 4.9
Crispy tofu
fiber_manual_record Energy : 200 kcal
fiber_manual_record Proteins : 19.4 g
fiber_manual_record Carbs : 5.3 g
fiber_manual_record Fats : 11.1 g
fiber_manual_record Fiber : 1 g
Salmon
fiber_manual_record Energy : 212 kcal
fiber_manual_record Proteins : 20.3 g
fiber_manual_record Carbs : 1.5 g
fiber_manual_record Fats : 13.8 g
fiber_manual_record Fiber : 0.03 g
star 4.6
Chicken strips
fiber_manual_record Energy : 145 kcal
fiber_manual_record Proteins : 17.8 g
fiber_manual_record Carbs : 12.8 g
fiber_manual_record Fats : 2.5 g
fiber_manual_record Fiber : 0.31 g
star 4.9
Pork roast slices
fiber_manual_record Energy : 139 kcal
fiber_manual_record Proteins : 20.7 g
fiber_manual_record Carbs : 1.1 g
fiber_manual_record Fats : 5.8 g
fiber_manual_record Fiber : 0.03 g
star 4.6
Roasted potatoes
fiber_manual_record Energy : 92.5 kcal
fiber_manual_record Proteins : 2 g
fiber_manual_record Carbs : 18.9 g
fiber_manual_record Fats : 0.7 g
fiber_manual_record Fiber : 1.5 g
star 4.6
Homemade fries
fiber_manual_record Energy : 120 kcal
fiber_manual_record Proteins : 1.9 g
fiber_manual_record Carbs : 18.3 g
fiber_manual_record Fats : 4 g
fiber_manual_record Fiber : 1.5 g
star 5
Poppy seed pancakes with cinnamon curd and plum sauce
fiber_manual_record Energy : 214 kcal
fiber_manual_record Proteins : 6.2 g
fiber_manual_record Carbs : 25.6 g
fiber_manual_record Fats : 8.5 g
fiber_manual_record Fiber : 1.5 g
star 4.7
Vanilla cookies
fiber_manual_record Energy : 439 kcal
fiber_manual_record Proteins : 7.4 g
fiber_manual_record Carbs : 36.2 g
fiber_manual_record Fats : 28.9 g
fiber_manual_record Fiber : 1.1 g
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