Premium 
Rating
You already rated this recipe
Ingredients
{{item.foodstuff.title}} {{item.foodstuff.title}}
{{item.unit}}
500 x 1 g
300 x 1 g
piece (70 g)
4 x small piece (80 g)
0.5 x piece (500 g)
piece (180 g)
60 x 1 ml
6 x tea spoon (5 g)
3 x tea spoon (2 g)
2 x portion (2 g)
5 x 1 g
5 x 1 g
4 x piece (55 g)
100 x 1 g
spoon (10 ml)
500 x 1 g
500 x 1 g
3 x large portion (20 g)
Write down these ingredients in your diary.
You will know exactly how many calories and nutrients the recipe contains.
Recipe preparation process
1
Boil the groats until soft, drain the water and let them cool to room temperature. Cut the onion into small pieces and fry in hot olive oil until golden brown. Clean, peel and finely grate the carrots, celery and parsley. Cut the meat into smaller pieces and grind it in the machine.
2
Mix all these ingredients together, add the egg, spices (dried garlic, pepper, 3 sprigs of fresh thyme and 3 sprigs of fresh rosemary) and salt (3 teaspoons).
3
Form the rolls and place them in a baking dish that has been greased with sunflower oil. Also brush the surface of the rolls with sunflower oil. Bake in a preheated oven at 175 °C for about 50-60 minutes, depending on the size of the rolls.
4
How to prepare pumpkin puree: Peel the potatoes, cut them into pieces and boil in salted water (remaining 3 teaspoons of salt) until soft. Wash the pumpkin, cut it into smaller pieces and fry them in butter, also until soft. Mix the potatoes with the pumpkin and butter and beat until foamy.
{{data.energy}}4,316 kcal
Also {{data.energyAlt}}18,070 kJ ● Energy
{{data.protein}}227 g
Recommended Intake: {{calculated.protein | number: 0}} g
{{data.carbohydrate}}292 g
Recommended Intake: {{calculated.carbohydrate | number: 0}} g
Sugars
{{data.sugar}} 44.3 g
{{data.fat}}240 g
Recommended Intake: {{calculated.fat | number: 0}} g
Saturated fatty acids
{{data.saturatedFattyAcid}} 85.4 g
Trans fatty acids
{{data.transFattyAcid}} 1.6 g
Mono nonsaturated
{{data.monoSaturated}} 96.1 g
Poly nonsaturated
{{data.polySaturated}} 21.4 g
Cholesterol
{{data.cholesterol}} 1,236 mg
Fiber
{{data.fiber}} 61.4 g
Recommended Intake: {{calculated.fiber}} g
Salt
{{data.salt}} 29.3 g
Calcium
{{data.calcium}} 995 mg
Sodium
{{data.sodium}} 0.01 g
Water
{{data.water}} 1,115 g
PHE
{{data.phe}} 11,330 mg
{{calculated.percentage}}%
From the recommended daily intake
A more accurate estimate of daily income
Edit your profile below and save
Female
Male
I want
Lose weight
Gain muscles
Stay fit
Birth year
Height
Weight
[goal.aml (en)]
Low activity
Slightly active
Moderately active
Very active
Extremely active
[amr.manual (en)]
Back
Complete your profile
Target weight
You can enter the goal weight later in the application.
You can enter the goal weight later in the application.
{{targetWeightMessageText}}
Create an account
{{errors.message}}
Register via Facebook
Back
Sign up
E-mail
Password
Password must be at least 6 characters long.
{{errors.message}}
Back
We have sent you a verification email!
Within a few minutes, you will receive a verification e-mail at {{profile.email}}. In the e-mail, click on the button "Complete registration" and then log in.
Back
Log in
E-mail
Password
{{errors.message}}
Did you forget your pasword?
Back
Did you forget your pasword?
Enter registration e-mail. Then a new password will be sent to you.
E-mail
Back
Sent
New password was sent to you e-mail.
List of nutricial values
{{dataChartPercent[0] | number:0}} %
{{dataChartPercent[1] | number:0}} %
{{dataChartPercent[2] | number:0}} %
{{dataChartPercent[0] | number:0}} %
{{dataChartPercent[1] | number:0}} %
{{dataChartPercent[2] | number:0}} %
{{dataChartPercent[3] | number:0}} %
{{dataChartPercent[4] | number:0}} %
You can save recipes and ingredients
to your diary
A simple overview of categories
Get better control over your calorie intake and expenditure.
Statistics on the way to your goal weight
Determine your goal weight and track your progress.
Get inspired by recipes and menus.
Unlock a huge foodstuff database.
Dine4Fit
Calculator 
[menu.helpdesk (en)] 
Blog 
Contact us 
Download app 
Dine4Fit
Download app 
