Premium 
Rating
You already rated this recipe
Ingredients
{{item.foodstuff.title}} {{item.foodstuff.title}}
{{item.unit}}
600 x 1 g
tea spoon (5 ml)
pinch (2 g)
pinch (1 g)
Write down these ingredients in your diary.
You will know exactly how many calories and nutrients the recipe contains.
Recipe preparation process
1
Rinse the meat and pat dry. Lightly brush with oil and season with salt, pepper, and any preferred seasoning.
2
Preheat the air fryer to 175 °C (about 1 minute).
3
Place the pork in the basket and cook for about 30 minutes. Turn halfway through to ensure even cooking.
4
After cooking, let the meat rest for a few minutes (about 5 minutes) to keep it juicy and flavorful.
5
optional: seasoning to taste – rosemary, garlic, smoked paprika
{{data.energy}}845 kcal
Also {{data.energyAlt}}3,537 kJ ● Energy
{{data.protein}}126 g
Recommended Intake: {{calculated.protein | number: 0}} g
{{data.carbohydrate}}6.4 g
Recommended Intake: {{calculated.carbohydrate | number: 0}} g
Sugars
{{data.sugar}} 0.01 g
{{data.fat}}35.1 g
Recommended Intake: {{calculated.fat | number: 0}} g
Saturated fatty acids
{{data.saturatedFattyAcid}} 13.9 g
Trans fatty acids
{{data.transFattyAcid}} 0 g
Mono nonsaturated
{{data.monoSaturated}} 3.7 g
Poly nonsaturated
{{data.polySaturated}} 0.43 g
Cholesterol
-
Fiber
{{data.fiber}} 0.2 g
Recommended Intake: {{calculated.fiber}} g
Salt
{{data.salt}} 3.4 g
Calcium
{{data.calcium}} 3.9 mg
Sodium
{{data.sodium}} g -
Water
{{data.water}} 0.16 g
PHE
{{data.phe}} 6,306 mg
{{calculated.percentage}}%
From the recommended daily intake
A more accurate estimate of daily income
Edit your profile below and save
Female
Male
I want
Lose weight
Gain muscles
Stay fit
Birth year
Height
Weight
[goal.aml (en)]
Low activity
Slightly active
Moderately active
Very active
Extremely active
[amr.manual (en)]
Back
Complete your profile
Target weight
You can enter the goal weight later in the application.
You can enter the goal weight later in the application.
{{targetWeightMessageText}}
Create an account
{{errors.message}}
Register via Facebook
Back
Sign up
E-mail
Password
Password must be at least 6 characters long.
{{errors.message}}
Back
We have sent you a verification email!
Within a few minutes, you will receive a verification e-mail at {{profile.email}}. In the e-mail, click on the button "Complete registration" and then log in.
Back
Log in
E-mail
Password
{{errors.message}}
Did you forget your pasword?
Back
Did you forget your pasword?
Enter registration e-mail. Then a new password will be sent to you.
E-mail
Back
Sent
New password was sent to you e-mail.
List of nutricial values
{{dataChartPercent[0] | number:0}} %
{{dataChartPercent[1] | number:0}} %
{{dataChartPercent[2] | number:0}} %
{{dataChartPercent[0] | number:0}} %
{{dataChartPercent[1] | number:0}} %
{{dataChartPercent[2] | number:0}} %
{{dataChartPercent[3] | number:0}} %
{{dataChartPercent[4] | number:0}} %
You can save recipes and ingredients
to your diary
A simple overview of categories
Get better control over your calorie intake and expenditure.
Statistics on the way to your goal weight
Determine your goal weight and track your progress.
Get inspired by recipes and menus.
Unlock a huge foodstuff database.
Dine4Fit
Calculator 
[menu.helpdesk (en)] 
Blog 
Contact us 
Download app 
Dine4Fit
Download app 
