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Ingredients
{{item.foodstuff.title}} {{item.foodstuff.title}}
{{item.unit}}
1,000 x 1 g
tea spoon (5 ml)
pinch (2 g)
pinch (1 g)
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Recipe preparation process
1
Peel the potatoes (or scrub them well with the skin on), dry them, and lightly brush them with oil or melted butter.
2
Season with salt (and pepper or herbs/spices, to taste).
3
Preheat the air fryer to 175 °C (about 1 minute).
4
Place the potatoes in the basket and cook for about 30 minutes. During cooking, shake the basket 2–3 times so they cook evenly.
5
They’re ready when the skin is golden-brown and the inside is soft. Serve immediately.
6
optional: herbs or favorite spices (e.g., rosemary, paprika)
{{data.energy}}932 kcal
Also {{data.energyAlt}}3,904 kJ ● Energy
{{data.protein}}20.1 g
Recommended Intake: {{calculated.protein | number: 0}} g
{{data.carbohydrate}}190 g
Recommended Intake: {{calculated.carbohydrate | number: 0}} g
Sugars
{{data.sugar}} 10 g
{{data.fat}}7.1 g
Recommended Intake: {{calculated.fat | number: 0}} g
Saturated fatty acids
{{data.saturatedFattyAcid}} 0.58 g
Trans fatty acids
{{data.transFattyAcid}} 0 g
Mono nonsaturated
{{data.monoSaturated}} 1.5 g
Poly nonsaturated
{{data.polySaturated}} 3 g
Cholesterol
-
Fiber
{{data.fiber}} 15.2 g
Recommended Intake: {{calculated.fiber}} g
Salt
{{data.salt}} 2.4 g
Calcium
{{data.calcium}} 4 mg
Sodium
{{data.sodium}} 0 g
Water
{{data.water}} 0.16 g
PHE
{{data.phe}} 1,006 mg
{{calculated.percentage}}%
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