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Ingredients
{{item.foodstuff.title}} {{item.foodstuff.title}}
{{item.unit}}
600 x 1 g
20 x 1 ml
pinch (2 g)
pinch (1 g)
10 x 1 g
10 x 1 ml
10 x 1 g
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Recipe preparation process
1
Rinse the salmon and pat it dry with a paper towel.
2
In a bowl, mix olive oil, lemon juice, honey, salt, and pepper until combined.
3
Coat the salmon on all sides with the marinade and let it marinate for at least 10 minutes.
4
Preheat the air fryer to 160 °C (about 1 minute). Place the salmon skin-side down and cook for about 10–15 minutes, depending on fillet thickness.
5
After cooking, top each fillet with a small piece of butter, sprinkle with a pinch of salt, and let it rest briefly.
{{data.energy}}1,381 kcal
Also {{data.energyAlt}}5,784 kJ ● Energy
{{data.protein}}132 g
Recommended Intake: {{calculated.protein | number: 0}} g
{{data.carbohydrate}}9.9 g
Recommended Intake: {{calculated.carbohydrate | number: 0}} g
Sugars
{{data.sugar}} 8.6 g
{{data.fat}}90.3 g
Recommended Intake: {{calculated.fat | number: 0}} g
Saturated fatty acids
{{data.saturatedFattyAcid}} 24.2 g
Trans fatty acids
{{data.transFattyAcid}} 0.27 g
Mono nonsaturated
{{data.monoSaturated}} 10 g
Poly nonsaturated
{{data.polySaturated}} 1.2 g
Cholesterol
{{data.cholesterol}} 354 mg
Fiber
{{data.fiber}} 0.22 g
Recommended Intake: {{calculated.fiber}} g
Salt
{{data.salt}} 2.7 g
Calcium
{{data.calcium}} 9.3 mg
Sodium
{{data.sodium}} 0.35 g
Water
{{data.water}} 22 g
PHE
{{data.phe}} 6,615 mg
{{calculated.percentage}}%
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