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{{plan.chart.weightEnd}} kg reach at {{plan.chart.weightEndDate}}
You will lose {{plan.chart.tempo}} kg weekly
You will gain weight {{plan.chart.tempo}} kg weekly
The first milestone is {{plan.chart.weightMilestoneDate}}, {{plan.chart.weightMilestone}} kg
We will help you stay fit!
{{plan.chart.weightStartDate}}
{{plan.chart.weightStart}} kg
{{plan.chart.weightEndDate}}
{{plan.chart.weightEnd}} kg
Recommended Intake
Energy
{{plan.recommended.energyKcal}} kcal
Proteins
{{plan.recommended.protein}} g
Fats
{{plan.recommended.fat}} g
Carbs
{{plan.recommended.carbohydrate}} g
Fiber
{{plan.recommended.fiber}} g
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You can enter the goal weight later in the application.
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Activity affects calorie expenditure. Choose the option that best describes your normal day.
According to recorded activity
Record individual activities in the app.
Low activity
Little or no movement is Low activity mode.
Slightly active
Exercise or sport 1-2 days per week. Work with movement.
Moderately active
Exercise or sport 3-5 days per week. Work with movement.
Very active
Exercise or sport 6-7 days per week or a very demanding job.
Extremely active
Very challenging activities or sports and a very demanding job.
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Within a few minutes, you will receive a verification e-mail at {{profile.email}}. In the e-mail, click on the button "Complete registration" and then log in.
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{{plan.chart.weightEnd}} kg reach at {{plan.chart.weightEndDate}}
You will lose {{plan.chart.tempo}} kg weekly
You will gain weight {{plan.chart.tempo}} kg weekly
The first milestone is {{plan.chart.weightMilestoneDate}}, {{plan.chart.weightMilestone}} kg
We will help you stay fit!
{{plan.chart.weightStartDate}}
{{plan.chart.weightStart}} kg
{{plan.chart.weightEndDate}}
{{plan.chart.weightEnd}} kg
Recommended Intake
Energy
{{plan.recommended.energyKcal}} kcal
Proteins
{{plan.recommended.protein}} g
Fats
{{plan.recommended.fat}} g
Carbs
{{plan.recommended.carbohydrate}} g
Fiber
{{plan.recommended.fiber}} g
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